Diet & Drinks

A practical gout diet plan should make everyday meals easier. It should provide enough nutrition, reduce reliance on foods associated with gout, and fit your preferences and budget. You do not need special foods or a collection of supplements to begin. Regular meals built around vegetables, whole grains, suitable protein sources and unsweetened drinks are … Read more

If you have gout, the most useful dietary changes usually involve avoiding organ meats, cutting back on large portions of red meat and certain seafood, limiting alcohol, and replacing sugary drinks. You do not need to eliminate every food containing purines. Vegetables, beans, whole grains and other nutritious foods can still belong in a balanced … Read more